Welcome to our blog post where we will share with you a delightful recipe for No Sugar Oat Drops. If you’re looking for a guilt-free and healthy snack option, this recipe is perfect for you. These delicious oat drops are easy to make, packed with nutrients, and satisfy your cravings without the guilt. So let’s dive in and discover how to create these mouthwatering bites!
Ingredients
- 1 1/2 cups rolled oats
- 1 cup coconut flakes
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 teaspoon allspice
- 1/4 cup almond meal
- 1/2 cup mixed nuts, chopped
- 1 cup dried fruit (chopped dates and raisins)
- 3 ripe mashed bananas
- 1/4 cup canola oil
- 1 teaspoon vanilla extract
Instructions
- Preheat oven to 350°F. Line a baking sheet with parchment paper.
- In a large bowl, combine the oats, almond meal, nuts, and coconut. Stir in the cinnamon and allspice. Add the dried fruit and mix well to distribute evenly.
- In another bowl, mix together the mashed bananas, oil, and vanilla.
- Pour the wet ingredients into the dry ingredients and stir to combine thoroughly.
- Scoop spoonfuls of batter into a large cookie cutter on the prepared baking sheet.
- Bake for 20 minutes or until lightly browned around the edges.
- Allow to cool before serving. Enjoy!
Variations
Feel free to experiment with different variations to personalize your No Sugar Oat Drops:
- Add dried fruits like raisins, cranberries, or chopped dates to enhance the sweetness.
- Include a tablespoon of cocoa powder for a chocolatey twist.
- Sprinkle some chia seeds or flaxseeds for an extra nutritional boost.
Storage
To keep your No Sugar Oat Drops fresh, store them in an airtight container at room temperature for up to a week. If you prefer, you can refrigerate them to extend their shelf life.
The Bottom Line
Congratulations! You have just discovered a guilt-free recipe for delicious No-Sugar Oat Drops. These healthy bites are perfect for satisfying your cravings without compromising your health goals. With their nutrient-packed ingredients and easy preparation, they make for an ideal snack option. Don’t forget to experiment with different variations to tailor them to your taste preferences. Enjoy these guilt-free treats while ensuring you meet your nutritional needs!
We hope you enjoyed this recipe. For more delicious and healthy treats, check out our website! Feel free to contact us for any questions or suggestions.
FAQ about No Sugar Oat Drops Recipe
Can I use a different nut butter?
Absolutely! Feel free to substitute almond butter with peanut butter or any other nut butter of your choice.
Are these oat drops suitable for gluten-free diets?
Yes, this recipe is gluten-free as long as you use certified gluten-free oats.
Can I replace the banana with something else?
The mashed banana acts as a natural sweetener and binding agent. If you prefer, you can try using unsweetened applesauce or pumpkin puree as a substitute.
