Roasted Carrot and Beet Soup Recipe

Although it’s an unconventional combination, beets and carrots unite to produce an exceptionally interesting and comforting flavor

Tip: For the freshest flavor of all, plant Roasted Carrot and Beet Soup in your garden in the spring — or find them fresh at your local farmers market.

Ingredients

• Vegetable oil cooking spray
• 5 large carrots, peeled and sliced (3 cups)
• 1 pound fresh beets, peeled and chopped*
• 2 celery ribs, thinly sliced (1 1⁄2 cups)
• 1 large onion, quartered (2 cups)
• 1 tablespoon extra-virgin olive oil
• 2 tablespoons brown sugar
• 2 teaspoons ground cinnamon
• 1 teaspoon ground ginger
• 1⁄2 teaspoon nutmeg
• 1⁄4 teaspoon black pepper
• 3 14-ounce cans low-sodium chicken broth
• 1⁄4 cup reduced-fat sour cream for garnish**
• Fresh chives, chopped, for garnish

Directions

1. Preheat oven to 400°F.
2. Coat a 9-by-13-inch baking dish with the cooking spray. Combine the carrots, beets, celery and onion in the dish. Drizzle with olive oil, and sprinkle with sugar, cinnamon, ginger, nutmeg and pepper. Toss to coat vegetables. Cover the dish tightly with aluminum foil and roast for 1 hour, or until the vegetables are fork tender. Cool slightly.
3. In a food processor or blender, puree the roasted vegetables with the broth in batches until smooth. Combine the batches in a heavy 2-quart saucepan. Heat on medium-low until warmed through.
4. Garnish with sour cream and chives.

Cooking Notes

• Substitute 1 15-ounce can beets, rinsed and drained. Instead of roasting, puree them with other vegetables in food processor or blender.
• Substitute Greek yogurt.

Nutrition Information

FAQs

Can I substitute different vegetables?

Yes, you can use parsnips, sweet potatoes, or butternut squash instead of the carrots and beets. Just adjust cooking times as needed.

Can I make this soup vegan?

Yes, simply omit the sour cream garnish and use vegetable broth instead of chicken broth.

How long does this soup keep?

It will keep 3-4 days refrigerated or 2-3 months frozen. Let cool completely before storing.

What goes well with Roasted Carrot and Beet Soup?

Try serving it with crusty bread, a green salad, or roast chicken. It also makes a nice starter for a hearty winter meal.