Perfect Grilled Pork Chop Rice Bowl

This flavorful dish combines juicy grilled pork chops with a tasty mix of steamed rice, crisp veggies, and a pop of color. It’s a nutritious all-in-one meal that is sure to satisfy.

Ingredients:

• 4 (6 oz) bone-in pork chops
• 2 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil, divided
• 1 cup long grain white rice
• 2 cups low-sodium chicken or vegetable broth
• 1 cup frozen green peas
• 4 green onions, sliced

Instructions:

1. Pat the pork chops dry and season all over with the smoked paprika, garlic powder, salt and pepper.
2. Preheat grill or grill pan to medium-high heat. Brush with 1 tbsp of the olive oil.
3. Grill the pork chops for 4-5 minutes per side, until cooked through (145°F internal temp). Transfer to a plate and tent with foil to keep warm.
4. Meanwhile, in a saucepan, bring the broth to a boil. Add rice, cover and reduce heat to low. Simmer for 15-18 minutes.
5. Remove from heat and let stand 5 minutes. Fluff with a fork and stir in the peas and remaining 1 tbsp olive oil.
6. Divide rice mixture between four bowls. Top each with a pork chop and garnish with sliced green onions.

Nutrition (per serving):

Calories: 435, Total Fat: 16g, Saturated Fat: 4g, Cholesterol: 105mg, Sodium: 840mg, Total Carbs: 36g, Fiber: 3g, Protein: 35g

Tips:

• Let pork chops rest 5 minutes before slicing for juicier results.
• Use bone-in chops for maximum flavor or boneless for easier eating.
• Grill extra chops to have leftovers for salads or sandwiches.
• Add sliced avocado or a fried egg on top for extra nutrients.
• Swap brown rice for more fiber or cauliflower rice for low-carb.

This easy yet impressive dish offers a tasty way to enjoy lean protein, whole grains, and veggies all in one bowl. The smoky, spiced pork chops pair delightfully with the fresh peas and rice. It’s a balanced, wholesome meal for any night of the week.

FAQs

Can I use boneless pork chops instead of bone-in?

Yes, boneless pork chops will work great as well. The bone-in variety may have a bit more flavor, but boneless is a leaner option and easier to eat.

How do I know when the pork chops are fully cooked?

Use a meat thermometer and look for an internal temperature of 145°F. The chops should also be slightly pink in the center. Avoid overcooking pork as it can become dry.

Can this dish be made ahead of time?

The rice and veggies reheat well, but the pork chops are best enjoyed freshly grilled. You can grill extra chops to have leftovers for meal prepping.

What sides go well with this rice bowl?

It’s a complete meal on its own, but you could add a side salad, roasted veggies, or a piece of crusty bread to round it out.

How long do the leftovers keep?

Leftover pork and rice will keep refrigerated in an airtight container for 3-4 days. Reheat the rice and pork separately to prevent drying out.

Can I make this dish vegetarian or vegan?

Yes, you can omit the pork and use vegetable broth for vegetarian/vegan. Add extra veggies, beans, or a plant-based protein source.